Do you wake up every morning searching for your glasses too? Are your glasses taking you bravery  away? Do you want to be free from glasses and eyesight lenses once and for all? If you said yes, then this video is conducted  for you.

In this video, we’ll give you a 5-step eye care plan.

In this video, we will give you a 5-step eye care plan. It consists of 5 steps that you need to follow every day. Every step is such that it can be followed at your home without spending any money. You have to chase this plan every day for partially 21 days.

Who 21 days?

How  21 days? Because within 21 days itself, you’ll be able to see the difference. You’ll see that your number will start dropping by itself. You can test it yourself and find out. Within a few days, you’ll notice that you can now see things that you never could without spectacles.

So either if you are long sighted or short sighted,

Eyeglasses or lenses, you will get get rid of them once and for all. So once you are long sighted or short sighted, once you are young or old, these steps work for everyone.

But today, I do not touch my glasses for 12 months,

But today, I do not touch my glasses for 12 months, and I can see everything clearly. Today, I will be distributing all the 5 steps that helped me cure my eyes commonly.You will be able to see clearly for the rest of your life.

So come, let’s move onto the first step.

So come, let’s move onto the first step. And that is – eye exercises. You just need 10 mins to do these exercises. You can do them anywhere you like – in your room, a park, balcony,, anywhere.

First, look up and down with your eyes 10 times.

Just remind to remove your glasses or lenses before doing them. First, find and down with your eyes 10 times. Find as much as attainable  and then down as much as attainable. Then look left and right 10 times like this.

After that, move them corner wise.

After that, move them corner wise from top right to bottom left. And then do the same thing in the opposite direction. Corner wise revolve, top-left to bottom-right. Then revolve your eyes going round 10 times, and then 10 times going around..

Now we’ll move onto the most important exercise

Now we’ll move onto the most important exercise – and that is eye push-ups. Bring your thumb right ahead of your nose between your eyes, and look at the top part of your nail, then slowly stretch your hand forward without losing focus, and take your thumb away from you. During this time, maintain your focus on the tip of your thumb.

We call this exercise eye push-ups

Once your thumb is fully extended forward, shift your focus to whatever is behind your thumb, then gaze at the tip of your thumb again and bring it close to your nose. We call this exercise eye push-ups, and we have to do this 10 times. In the end, we do palming.

You efficacy be thinking – how will I remind so many exercises?

Pat your palms with each other, and place them over your eyes to give them rest. You must be think that – how will I recall so many exercises? Don’t worry. You can do all these exercises with us.

When should you do these eye exercises?

We have created one more video on YouTube, which you can find by searching for ‘eye exercises to improve vision’. This guidance will keep playing, and all you have to follow along. When should you do these eye exercises? In the morning.

Come let’s move onto our 2nd step

It is best if you can do them right after your morning exercise. Look, your eyes have muscles too. Without exercise, any muscle will start adjust, counting your eye muscles. But by doing these exercises, you are healing your eye muscles.

Sun beaming means a beam from the sun 

Soon they will be so strong that they will get back all their lost energy. Come let’s move into the 2nd step – and that is sun beaming. Sun beaming means beams from the sun for 5 mins. Remove the glasses and look at the Sun.

When should you do sungazing?

 If you have to blink in between gazing, you can do that too. How long should you do sun gazing? 

Never do sun gazing in the bright afternoon sun.

Slowly, slowly, you  increase it in 5 mins. When should you do sun gazing? Only within the first hour after sunrise or the first hour before sunset. Never do sunazing in the shiny afternoon sun.

Do you know the sun is the most powerful eye doctor given by Mother Nature?

During sun gazing, the rays of the sun are being immersed by your eyes, and healing your eyes. In the end, rub your palms together and place them over your eyes for 30 seconds. We call this palm rubbing and it is very important.

Come let’s move into next step

This is the time your eyes are actually absorbing the light of the sun. Remember you don’t have to touch your eyes or press them with your palms. Do you know the sun is the most strong eye doctor given by Mother Nature?

It is very easy.

Our shastras have a whole Upanishad dedicated to the eyes. Its name is Chakshu Upanishad. It refers to the Sun God as our eye doctor. let’s move  to the next step – and that is cucumber eye packs.

When you place cucumber on your eyes,

It is very easy. Just rub a cucumber and place it on your closed eye like this. Allow them to rest for at least 15 mins. When you place the cucumber on your eyes, it maintains 2 temperatures in your head region.

After 15 mins, you can remove the cucumber.

Your eyes become cool and the area around it is warm. Whenever there are 2 temperatures in one area, the circulation over there increases. And where circulation increases, healing starts happening by itself. After 15 mins, you remove the cucumber.

Now when and how many times should you use the eye pack?

It heals your eyes and relaxes them at the same time as well. Today, when most of our work and the study of children has shifted online, and our eyes never seem to get any rest, for this, our cucumber eye packs are perfect for giving our eyes some rest.

So come let’s move onto our 4th step.

Now when and how many times should you use the eye pack? Everyday, at least once. You can do it once before exercising or once just after finishing your work, for 15 mins. One more thing – although the cucumber is the most convenient for this, you can use other vegetables to make this pack as well.

And that is – no screen time after 9 pm.

Like ash gourd, bottle gourd or potato. They all help cool down your eyes. So come let’s move onto our 4th step. And that is – no screen time after 9 pm.

Today, many studies are proving

We start check our messages when we open our eyes, then use the laptop all day long and then watch our favourite TV show or movie at night.our eyes are always chasing one screen after another.

Come let’s move onto our 5th step

Today, many studies are proving that the light emitted from our screens can burn the retina in our eyes. That’s why you should plan a schedule so that you don’t need to view any screen after 9 pm – no laptop, no TV, no mobile screen.

Tratak Kriya is a yogic practice

By doing this, you’ll not just give rest to your eyes, your sleep will improve too. If you keep gazing at screens late night, then your eyes just would not be able to heal. If you are working for long hours on your laptop during the day, then take a break after every half  hour and blink your eyes for 20 seconds.

You will notice that your eyes will start watering,

Come let’s move onto our 5th step, which our ancestors have used for thousands of years – Tratak Kriya. Tratak Kriya is a yoga practice that sharper both our eyesight and our mind. For doing this, you need to shut off the light and light a diya or candle.

You must practice this kriya for 7 mins before sleeping every night.

Keep it on a height so that when you sit, it is at eye level for you, not above or below, just at eye level. Keep your back straight and sit in comfortable posture, and continuously see the tip of fire. Remove your glasses or contact lenses before this exercise.

So these are the 5 steps of our eye healing routine

try not to blink as long as possible. Your eyes will start watering, but don’t worry! This kriya is cleansing your eyes by tears. Don’t try to wipe between Tratak Kriya.

Clean intestines lead to clean eyes.

Allow them to flow. You will not to touch or rub your eyes while Tratak Kriya. we will be doing palming after kriya. During this time, you see a visual of the candle fire with your closed eyes

Please share this video with all those people you know who are wearing glasses

So do it for as long as it is visible to you. You must practice this kriya for 7 mins before sleeping every night. You will see that your eyesight  increases day by day., you will be able to see clearly.