Before the people of Ko, we will know that Rada. This tells us how much nutrients we should consume daily according to scientific knowledge. It says that how many nutrients should we consume daily? So first let’s talk about it. It’s about micronutrients, right friends?
First things first, micronutrients comes first in what we do.
First things first, trace minerals comes first in what we do. Carbohydrates, which we also view at, is oxygen ,hydrogen Carbohydrates, 1 gram, how many calories are in carbohydrates and power is four calories of birr. pap of carbohydrates, carbohydrates.
This is the cheapest source of energy.
This is the cheapest source of energy. This is why it is a cheap source of energy. Do you know it provides energy to the body? It provides energy to cells. It is the most abundant nutrient in nature, isn’t it found everywhere?
It is a carbohydrate is it?
It is a carbohydrate, is it? How is it a carbohydrate? pair, gaze , carbohydrates are created up of carbon,oxgen , and hydrogen. Connecting carbon, hydrogen and oxygen, carbohydrates are built up of carbon.
Its chemical composition is two hydrogen and one oxygen.
One hydrogen and one oxygen fiber, you are the carbohydrate in the mantra of fiber forest. It is a forest, what is carbon in it? Its chemical composition is two hydrogen and one oxygen. The composition is given as chemical formula, what happens, N =.
What is the kind of carbohydrates?
The creed of glucose is carbohydrates are the only system to mount it, is present in classification of carbohydrates. What is the brand of oxygen and hydrogen ?often carbohydrates are classified. These three shift of carbohydrates are merged into three, private into parts maltose , starch and dextrin
Mono means one.
Mono means one, which is not one. There is sugar, just like you take sugar. When we go to the shop, we come from small units. Makes it small. The unit is, what do you call it, mono?
It is an oligosaccharide.
Done between two or two to 10. So what happened, it is an oligosaccharide. It goes, that is an example. Let’s talk about that later. What is the sugar of lactose?
More than 10 monomers means monomers.
Hai more than 10 monomer tricks monomer. Joe monosaccharides, due, how much one? The song recurs if it beats 10, so it’s doing. Let’s talk about the episode from where we get carbohydrates from cereals, which are present in whatever grains we eat.
Oxygen and hydrogen are present in sugar beet.
What happens? Carbohydrates are present in sugar cane. Isn’t it there in the song jaggery, it means gur. It is in sweet potato, isn’t it? It is present in milk, it is present in honey, and these are some of the things in fruits which carbohydrates are absorbed and many.
How much hydrogen does a person need?
The processed cheese contains carbohydrates status means carbohydrate demand How much carbohydrates does a person must? A normal adult should take it once a day. How much should the mother take?
Help in liquid metabolism regulation of blood glucose level.
We should take carbohydrates. What does it do? It stores energy and it also stores energy. There is a like in it, comments and grows it. Help in liquid metabolism regulation of blood glucose level.
What will happen if the muscles in the body decrease?
What does it regulate after? Let’s see.Hydrogen, if carbohydrates are our, what will happen if the muscles in the body decrease? Cuffs are muscles, right? I mean, our head poll, will you start taking a headache?
Mono means one.
Mono means one, which is not one. There is sugar, just like you take sugar. When we go to the shop, we come from small units. Makes it small. The unit is, what do you call it, mono?
All these things will start happening if our carbohydrates are less.
It means the heartbeat is fast. Sweating will occur, sweating will continue. No, all these things will start happening if our carbohydrates are less, if the mantra is less. If it is taken in, then its effect will be felt in our body.
Glut carbohydrates.
The latter is excess carbohydrates, and refuse means more. If that happens, what will happen to our body?bulk , meaning related to the heart, of trace mineral called fat. So first of all let’s see what fat is.
Fat is the full source of our body.
Here is the definition of fat in the body. Fat is the full source of our body. It turns fat towards the fuel source, and fat is called the major storage from energy in the body. It stores the most energy.
In 1 gram fat, there are nine calories of energy.
It is present inward in our body. In 1 gram fat, we saw that there are nine calories of energy. That is how much hydrate there is in 1 gram, how much is in four, and 1 gram of fat has a twin .
Fat is the source of marrow oily acids.
What are the most fat stores of energy in our body? And fat is the source of soul rich sharp . It is acid or fat. What is essential fatty acid? Which our body itself does not provide, is able to make.
Fat provides vitamin A and vitamin D.
The fat present in it provides vitamin A and vitamin D, and fat-given vitamins. There are two types of vitamins. So this vitamin means they will not be in our body. Micronutrients in three microns, like proteins and fat.
Help in liquid metabolism regulation of blood glucose level.
We should take carbohydrates. What does it do? It stores energy and it also stores energy. There is a like in it, comments and grows it. Help in liquid metabolism regulation of blood glucose level.
Unsaturated means good fats.
Fat is also fat in the same way as hydrogens. Give crops more energy. What gives you more tuck than oxygen? Fat provides, doesn’t it? Unsaturated means good fats.
What we should eat is more related to saturated fat.
Important forms of energy stored for future plans. We need our food, right? So the best rating means those who are fat. What we should eat more of compared to wet fat.
How various calories are in 1 gram of fat?
After that let’s talk about calories and the role of fat. How several calories are in 1 granny of fat? Fat holds nine calories.
Saturated fat, 30 grams or more per day, one should not take it.
If it definitely happens, then friends, the government of now, it is according to the calculation that whatever happens, 30 grams should not be taken fat. Saturated fat, 30 grams or more per day, one should not take it.
What is the function of fat?
The woman who is, those people should not consume more than 20 grams of fat. You should take it in a day. After that, what is the function of fat? It also helps in reducing its melting point.
How does a caloric union affect our body?
After this, let’s talk about nutritional fat. How does a caloric compound affect our body? Food is the richest in minutes . If anyone is eating too much food, brief suety foods that involve fat.
Fat means good fat.
So fat provides the most calories in comparison to carbohydrates. Saturated fat is important. Fat means good fat. What is its source?
Deficiency of unsaturated fat.
Isn’t it all these things that are the source? Deficiency of unsaturated fat, what if we take less fat? It will happen if we do not consume too much fat. There are some symptoms in our body.
It means obesity, right?
What will happen if you take fat, take more fat? It means obesity, right? What happens if you consume too much fat? You will become fatter, right? It’s not much of a problem if you exercise.
Let’s talk about protein.
Hind that, let’s talk around protein, which is our last microelement. In one gram of protein, how rife calories are there?prior, 1 gram calms 4 calories of energy. What is protein?
Protein is the structural part of body tissue.
Protein is made up of ogen, oxygen, carbon, and hydrogen. Protein is the structural element of body twill. Protein helps in bodybuilding. Bodybuilders drain more protein.
Sources of protein.
Bones, hair, antibodies, hemoglobin, hormones, enzymes, transportation, biological functions, and energy supply are all related to protein. Sources of protein come from animals and plants.
Protein concern is 0.8 grams per kilogram of body weight.
Milk, milk products, fish, complete protein, plant rise, vegetables, non-vegetarian and vegetarian expert Protein element is 0.8 grams per kilogram of body weight.
Deficiency of unsaturated fat.
Isn’t it all these things that are the source? Deficiency of unsaturated fat, what if we take less fat? It will happen if we do not consume too much fat. There are some symptoms in our body.
This was the complete article of micronutrients.
If you take too much protein, extra protein intake can lead to lipid and heart disease. Chances may increase. This was the complete video of micronutrients. We will talk about it in the next video of micronutrients and complete the unit. After that we will talk about Unit Three. Bye till then. If you like our route, subscribe, like the video, report, and let us know how you like it.
