Take two fingers right to your eyebrows right here and just start doing some circular motions, just nice circular motions. I’ll try and not talk as much on this article because you have a headache and you need relaxation, so just get those circles going good. Let’s go the other direction. This is one of those muscles that doctors often inject with Botox to get some symptomatic relief. Go ahead and just let it relax, just let your face just move about. Go ahead and move a little bit more to the top part of your eyebrows, beautiful, and during this article just breathe in and out through your nose, give yourself nice good posture, big voluminous breaths, and just keep. Now go up on the forehead just a little bit with those two fingers, feeling that face, the jaw let go.

Suboccipital to Trapezoid Stretch

Okay, we’re gonna do a little unbending here. Take your, your, I’ll take my right, your left. Suboccipital to trapezoid unbend. Hand and just pull your head 45 degrees and let’s just get this suboccipital area, your traps, your levator scapulae. Let’s just pull and breathe right in, right through that, there you go. Sink it deeper. And pull, pull, pull, pull. Feel it in the upper thoracic spine between where your neck and your skull meet, good. Let’s go to the other side, good pull. Just let that corn, let that elbow just fall, let that shoulder fall. Inhale through it, and when you exhale just pull a little bit more. You would make my day if you got a little relief here.

Suboccipital Massage for Headaches

Okay, we’re going to go to those same spots. Take your right hand, put it over your head. Suboccipital Massage for Headaches. Towards your left suboccipitals, take your left hand and bring those fingernails together right at your suboccipitals, and then just pull as you push deeply, just pull those fingers apart, good, and bring them together again and pull them apart. There you go, just pull that pain away, good. I saw someone in my office today that had had migraines every single day since she was five years old and she’s 30 years old. She’s now having them since seeing me once a month. It’s such a joy and they’re quick, they leave quickly, we’re getting some, we’re getting somewhere. She’s now exercising for the first time in her life, she’s thinking about having a baby, which she thought she could never do.

Occipital take up Exercises for Headache

Okay, Take the left hand to the top part of the right suboccipital region, your left hand, your right hand underneath, and just pull apart those suboccipitals. You can help some with migraines, you just change their life, such a joy. Just keep kneading the area, good. I appreciate you being here and entrusting me with this time we have together, just pull it apart. Okay, we’re gonna do what’s called occipital lifts now. We’re gonna take this joint with you. Occipital take up Exercises for Headache. Thumb to right here, right behind your ear, that’s called the mastoid process, and we’re going to lift that area as we pull the other hand down, and lift and pull, lift and pull. So let’s go ahead and do that together. Here we go, lift and pull down, good, lift pull down, good. Keep the breath alive.

Acupressure Point on the Lateral Eyebrows for Migraines

In the midst of your challenge tell yourself, I’m getting better. Your colleague, your spouse, how you are doing, I’m getting better, I’m learning better every day. Fake it up to make it. Here we go, keep lifting. Let’s give a couple more. It’s really not just laterally bending your head but lifting that skull. Now angle it a little bit, there we go, just angle it a little bit forward and bring your hand a little bit further back on your suboccipital area, good. Now we’re gonna do a little acupuncture point that’s been shown to help migraines. Acupressure Point on the Lateral Eyebrows for Migraines. We’re gonna follow the tracing of your eyebrows all the way to the end. You’ll feel a little bump there, go just behind that bump, just behind that ridge, and push in.

Neck pains for Migraine Headaches

Okay, let’s just grip that, close your eyes for a moment, push, pull your shoulders down, and let’s take a few boundless breaths. Let your jaw de-stress, let your eyelids sag, and do a little indirect motions, very tiny. There we go, find that tender spot and give it a tension because you want to avoid tender spots. Right now we’re going right into it, right in for it. Good. Let your arms drop for a second, take a breath in. Okay, let’s take this pinky all. Neck pain for Migraine Headaches. The way over to that same spot and we’re gonna just pull the head over to the side, good. My right arm, your left chest is floating up, nice arch in your lumbar spine, and just pull allowing the other arm to just dangle, and just nice breath in right into that lateral neck.

Massaging the Faith for Migraines

Good, let’s go to the other side, good. Pinky right at the edge of that eyebrow and say all the way over. We can do this, and just pull, and now let the breath do the work. I’m getting better every moment. Breathing out tension. Now we’re gonna go to a place called the daith. It’s right on the inner part of the ear but. Massaging the Daith for Migraines. It’s a little lateral piece of cartilage right here. We’re gonna get right on that and we’re gonna, we can pinch it on both sides and we’re going to just rotate it. Some people have pierced this thing hoping it would help with migraines. I don’t see any research on that but there is some research on acupuncture and acupressure on it, so let’s just go ahead and rub that around. It’s called the daith once again, and now just get on it and rub it good, some circular motions.

Cervical Rotations for Migraine Headaches

Oh, it feels kind of nice, and the other direction. And let’s squeeze it and hold it for a second if you can, just if you can get a hold of it, if not just push right into it. You can even push in with your thumbs, and let’s go with those breaths, and rotate, good. Let’s go. As long as we’re on the ears, let’s go right to the apex, the top part of the ear, and just squeeze the apex and let’s knead that apex a bit, and just knead it. Mmm, feels good. Imagine getting attention to your ears and it helps your headache, what do you know? And now just squeeze it and breathe.

Tongue Exercise for Cranial Relaxation and Migraine Relief

Okay, let’s go ahead and just do a little cervical rotations, just turn your head, hold for a couple seconds to one side and then turn it to the other side, and big breath in and breathe out as you push into the end range motion, big breath in and the other side, pushing into the end range motion, keep going. Motion is key, we just want to curl up sometimes, we need to add motion. The prescription is intelligent, thoughtful motion, keep going. Tongue Exercise for Cranial Relaxation and Migraine Relief. We’re going to do a kind of an interesting one where we’re going to open our mouth and run our tongue from our cheek to the lower, lower right between our, our lip and our teeth, and all the way doing big circles. So I’ll do it for you and let’s do it together.

Third Eye Massage for Stress and Headache Relief

We want a big range of motion. Let’s go the other direction now. Open that mouth. That one’s going to help that jaw. You might be a little sore right now from that but that’s okay. Let’s go ahead and go right now. We’re going to go right to the third. Third Eye Massage for Stress and Headache Relief. Eye right in between the eyebrows. We’re just going to rub that one this way. You don’t have to go too hard, just give it a little movement and just feel like it’s just making that stress, that pain just drip down your face and just go bye bye. You might feel the nose moving around, that nose just goes. Notice when you’re doing things in your life, notice that face.

Temporalis/Temple Muscle Massage for Migraines

A lot of people exercise or tighten their face up, and be the master of relaxing that face. Talking about something stressful, remind that face to relax, give it relaxation, and keep doing those circular motions, maybe even go the other direction. Temporalis/Temple Muscle Massage for Migraines. Good, and let’s just go to the temples with your knuckles and we’re just going to go right from the ridge or that temporalis muscle, we’re going to pull down, good. Now we’re going to go up straight up, and we’re going to pull down. You’ll feel some tension in there, there’s even trigger points there that refer to the teeth, and up and down. If you ever are doing anything and you feel it reproduces your headache symptoms, hold it there for a little bit and really work that area because that’s very well could be a myofascial trigger point.

Scalp Massage of Acupuncture Point for Headaches

Before I met my wife she had six years of migraines. My mom had 25 years of migraines before chiropractic care, and they haven’t had migraines for years now. I do some endonasal cranial adjusting. Scalp Massage of Acupuncture Point for Headaches. Some upper cervical chiropractic and help a lot of people. There you go. Okay, we’re going to do another spot which I love. It’s, it’s one sun actually, which is about this length back from your hairline right in the center of your scalp, and just feel that if there’s any tenderness right in there, just go ahead and just do some circular motions right there.